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Wall Street Journal: Six Strength Exercises That Fuel the World Series Champs
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Debunking 6 Myths on Training Baseball Players
Most pitchers should bench press. Baseball players need to lift heavy weights. Mass and maximum strength are vital qualities all players should have. Timing and sequencing are irrelevant without “juice.” Arm care is primarily about everything except the arm. Back squatting is not inherently bad for shoulder labrums.