Minimize your required travel time.
We have all heard the general rule of one day per one hour of time zone change in order to acclimate your circadian rhythm. A well designed plan with science-based principles can cut down on the time you have to spend at your destination in order to acclimate.
Optimize your training around travel.
Knowing the effects of travel on physiology is vital to minimizing injury risk and maximizing performance. Our customized travel protocols will help you recover from jet lag and travel fatigue, adjust to the new time zone quicker, and maximize your training with as little travel-induced disruption as possible.
Reduce stress and improve wellness.
Performance = Fitness - Fatigue. Fatigue is induced by several forms of stress, including psychological. With our custom protocols, we cover every detail you need to consider in order to to maximize sleep, minimize stress, and improve mental wellness and cognitive function so you can perform your best.
How it works
You send us your competition schedule, prospective travel itinerary, and optimal training schedule before and after traveling to your destination. We take care of the rest!